BARLEY PEAS & LENTILS BARLEY vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BARLEY PEAS & LENTILS BARLEY wins in 9 out of 15 nutrient categories
BARLEY PEAS & LENTILS BARLEY: 9
vs
MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | BARLEY PEAS & LENTILS BARLEY | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 313 cal | 411 cal | |
| Protein | 15.7 g | 3.3 g | |
| Carbs | 57.8 g | 12.6 g | |
| Fat | 1.8 g | 40.4 g | |
| Fiber | 13.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEAS & LENTILS BARLEY | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BARLEY PEAS & LENTILS BARLEY | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 0.2 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |