BARLEY PEAS & LENTILS BARLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BARLEY PEAS & LENTILS BARLEY wins in 10 out of 16 nutrient categories
BARLEY PEAS & LENTILS BARLEY: 10
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BARLEY PEAS & LENTILS BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 313 cal | 364 cal | |
| Protein | 15.7 g | 9.1 g | |
| Carbs | 57.8 g | 72.7 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 13.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY PEAS & LENTILS BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BARLEY PEAS & LENTILS BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Potassium, K | 0 MG | 1,227 MG | |
| Sodium, Na | 0 MG | 1,864 MG |