BARLEY vs VELVEETA

Nutrition comparison per 100 g serving

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BARLEY wins in 5 out of 10 nutrient categories

BARLEY: 5 vs VELVEETA: 4 (1 ties)

Overview

Nutrient	BARLEY	VELVEETA	Winner
Calories	315 cal	333 cal
Protein	16.4 g	9.5 g
Carbs	58.9 g	45.2 g
Fat	1.4 g	11.9 g
Fiber	13.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	VELVEETA	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BARLEY	VELVEETA
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.7 MG	0 MG
Sodium, Na	0 MG	1,024 MG

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