BARLEY vs STREIT'S QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY wins in 5 out of 12 nutrient categories
BARLEY: 5
vs
STREIT'S QUINOA: 3
(4 ties)
Overview
| Nutrient | BARLEY | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calories | 315 cal | 360 cal | |
| Protein | 16.4 g | 12 g | |
| Carbs | 58.9 g | 60 g | |
| Fat | 1.4 g | 8 g | |
| Fiber | 13.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY | STREIT'S QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |