BARLEY vs CREAMY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BARLEY: 5
vs
CREAMY SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | BARLEY | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 315 cal | 357 cal | |
| Protein | 16.4 g | 7.1 g | |
| Carbs | 58.9 g | 78.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 13.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BARLEY | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 1,607 MG |