BARLEY vs ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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BARLEY wins in 6 out of 10 nutrient categories
BARLEY: 6
vs
ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BARLEY | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 315 cal | 375 cal | |
| Protein | 16.4 g | 8.3 g | |
| Carbs | 58.9 g | 75 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 13.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BARLEY | ALL NATURAL BUTTERY HOMESTYLE CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 1,333 MG |