Barley vs Wheat flour
Nutrition comparison per 100 g serving
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Wheat flour wins in 14 out of 29 nutrient categories
Barley: 10
vs
Wheat flour: 14
(5 ties)
Overview
| Nutrient | Barley | Wheat flour | Winner |
|---|---|---|---|
| Calories | 123 cal | 362 cal | |
| Protein | 2.3 g | 15.3 g | |
| Carbs | 28.2 g | 69.9 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Barley | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 10.4 MG | |
| Folate, total | 16 UG | 31 UG | |
| Niacin | 2.1 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0.3 UG |
Minerals
| Mineral | Barley | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 22 MG | 38 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 54 MG | 128 MG | |
| Potassium, K | 93 MG | 120 MG | |
| Selenium, Se | 8.6 UG | 28.1 UG | |
| Sodium, Na | 3 MG | 2 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |