BARLEY MUSHROOM SOUP MIX vs BROCCOLI SOUP
Nutrition comparison per 100 g serving
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BARLEY MUSHROOM SOUP MIX wins in 6 out of 10 nutrient categories
BARLEY MUSHROOM SOUP MIX: 6
vs
BROCCOLI SOUP: 3
(1 ties)
Overview
| Nutrient | BARLEY MUSHROOM SOUP MIX | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 372 cal | 35 cal | |
| Protein | 16.3 g | 1.3 g | |
| Carbs | 72.1 g | 4.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 18.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY MUSHROOM SOUP MIX | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG |
Minerals
| Mineral | BARLEY MUSHROOM SOUP MIX | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 3.4 MG | 0.4 MG | |
| Sodium, Na | 1,256 MG | 79 MG |