Barley malt flour vs Spaghetti
Nutrition comparison per 100 g serving
Ad 468x60
Spaghetti wins in 20 out of 29 nutrient categories
Barley malt flour: 6
vs
Spaghetti: 20
(3 ties)
Overview
| Nutrient | Barley malt flour | Spaghetti | Winner |
|---|---|---|---|
| Calories | 361 cal | 372 cal | |
| Protein | 10.3 g | 13.4 g | |
| Carbs | 78.3 g | 74.8 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Barley malt flour | Spaghetti | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.1 MG | |
| Folate, total | 38 UG | 48 UG | |
| Niacin | 5.6 MG | 4.6 MG | |
| Pantothenic acid | 0.6 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 151.5 UG |
Minerals
| Mineral | Barley malt flour | Spaghetti | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 58 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Magnesium, Mg | 97 MG | 174 MG | |
| Manganese, Mn | 1.2 MG | 2.6 MG | |
| Phosphorus, P | 303 MG | 332 MG | |
| Potassium, K | 224 MG | 376 MG | |
| Selenium, Se | 37.7 UG | 63.5 UG | |
| Sodium, Na | 11 MG | 36 MG | |
| Zinc, Zn | 2.1 MG | 2.8 MG |