BARLEY & LENTILS ORGANIC BLEND vs JASMINE RICE
Nutrition comparison per 100 g serving
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BARLEY & LENTILS ORGANIC BLEND wins in 7 out of 10 nutrient categories
BARLEY & LENTILS ORGANIC BLEND: 7
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | BARLEY & LENTILS ORGANIC BLEND | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 185 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 16.7 g | 39.5 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY & LENTILS ORGANIC BLEND | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 58 MG | 8 MG | |
| Sodium, Na | 433 MG | 0 MG |