BARLEY & LENTILS ORGANIC BLEND vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARLEY & LENTILS ORGANIC BLEND: 4
vs
EXPRESS POLENTA WITH 5 GRAINS: 4
(2 ties)
Overview
| Nutrient | BARLEY & LENTILS ORGANIC BLEND | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY & LENTILS ORGANIC BLEND | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 58 MG | 367 MG | |
| Sodium, Na | 433 MG | 0 MG |