Barley vs Wheat flour
Nutrition comparison per 100 g serving
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Barley wins in 14 out of 29 nutrient categories
Barley: 14
vs
Wheat flour: 11
(4 ties)
Overview
| Nutrient | Barley | Wheat flour | Winner |
|---|---|---|---|
| Calories | 354 cal | 405 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 73.5 g | 67.1 g | |
| Fat | 2.3 g | 10.6 g | |
| Fiber | 17.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Barley | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.1 MG | |
| Folate, total | 19 UG | 136 UG | |
| Niacin | 4.6 MG | 5.8 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 0.7 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 1.1 UG |
Minerals
| Mineral | Barley | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 205 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Magnesium, Mg | 133 MG | 21 MG | |
| Manganese, Mn | 1.9 MG | 0.6 MG | |
| Phosphorus, P | 264 MG | 210 MG | |
| Potassium, K | 452 MG | 100 MG | |
| Selenium, Se | 37.7 UG | 0 UG | |
| Sodium, Na | 12 MG | 677 MG | |
| Zinc, Zn | 2.8 MG | 0.6 MG |