Barley vs Noodles
Nutrition comparison per 100 g serving
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Barley wins in 19 out of 29 nutrient categories
Barley: 19
vs
Noodles: 8
(2 ties)
Overview
Vitamins
| Vitamin | Barley | Noodles | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25.7 MG | |
| Folate, total | 19 UG | 84 UG | |
| Niacin | 4.6 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Barley | Noodles | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Magnesium, Mg | 133 MG | 21 MG | |
| Manganese, Mn | 1.9 MG | 0.3 MG | |
| Phosphorus, P | 264 MG | 76 MG | |
| Potassium, K | 452 MG | 38 MG | |
| Selenium, Se | 37.7 UG | 23.9 UG | |
| Sodium, Na | 12 MG | 5 MG | |
| Zinc, Zn | 2.8 MG | 0.7 MG |