BARLEY GROATS WITH VEGETABLES vs DEHYDRATED CROSS CUT CELERY
Nutrition comparison per 100 g serving
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DEHYDRATED CROSS CUT CELERY wins in 9 out of 10 nutrient categories
BARLEY GROATS WITH VEGETABLES: 0
vs
DEHYDRATED CROSS CUT CELERY: 9
(1 ties)
Overview
| Nutrient | BARLEY GROATS WITH VEGETABLES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calories | 336 cal | 286 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 75.2 g | 64.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY GROATS WITH VEGETABLES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | BARLEY GROATS WITH VEGETABLES | DEHYDRATED CROSS CUT CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 32 MG | 1,571 MG |