BARLEY FINE vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BARLEY FINE: 6
vs
WHOLE FLAX SEED: 6
(3 ties)
Overview
| Nutrient | BARLEY FINE | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 515 cal | 550 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 112.1 g | 30 g | |
| Fat | 3.0 g | 40 g | |
| Fiber | 15.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FINE | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FINE | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |