BARLEY CRETAN TOASTS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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BARLEY CRETAN TOASTS wins in 4 out of 10 nutrient categories
BARLEY CRETAN TOASTS: 4
vs
SOUP & OYSTER CRACKERS: 3
(3 ties)
Overview
| Nutrient | BARLEY CRETAN TOASTS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 376 cal | 467 cal | |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CRETAN TOASTS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY CRETAN TOASTS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 444 MG | 1,133 MG |