BARLEY CRETAN TOASTS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARLEY CRETAN TOASTS: 4
vs
CRACKER SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BARLEY CRETAN TOASTS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 376 cal | 512 cal | |
| Protein | 15.6 g | 11.6 g | |
| Carbs | 77.8 g | 58.1 g | |
| Fat | 2.9 g | 23.3 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CRETAN TOASTS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY CRETAN TOASTS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 444 MG | 744 MG |