BARLEY vs RALEY'S

Nutrition comparison per 100 g serving

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BARLEY wins in 5 out of 10 nutrient categories

BARLEY: 5 vs RALEY'S: 4 (1 ties)

Overview

Nutrient	BARLEY	RALEY'S	Winner
Calories	82 cal	158 cal
Protein	3.3 g	7.0 g
Carbs	15.2 g	18.4 g
Fat	1.0 g	6.1 g
Fiber	4.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BARLEY	RALEY'S	Winner
Vitamin C, total ascorbic acid	7.4 MG	2.1 MG

Mineral	BARLEY	RALEY'S
Calcium, Ca	16 MG	132 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	222 MG	263 MG

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