BARLEY vs ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND
Nutrition comparison per 100 g serving
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ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND wins in 5 out of 10 nutrient categories
BARLEY: 4
vs
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 5
(1 ties)
Overview
| Nutrient | BARLEY | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 15.2 g | 18.3 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 4.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8.5 MG |
Minerals
| Mineral | BARLEY | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 222 MG | 239 MG |