BARLE CHEDDAR vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BARLE CHEDDAR: 4
vs
WHOLE MILK RICOTTA: 4
(3 ties)
Overview
| Nutrient | BARLE CHEDDAR | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 25 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLE CHEDDAR | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLE CHEDDAR | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 309 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 679 MG | 218 MG |