BARLE CHEDDAR vs OAXACA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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OAXACA SHREDDED CHEESE wins in 5 out of 11 nutrient categories
BARLE CHEDDAR: 1
vs
OAXACA SHREDDED CHEESE: 5
(5 ties)
Overview
| Nutrient | BARLE CHEDDAR | OAXACA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLE CHEDDAR | OAXACA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLE CHEDDAR | OAXACA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 571 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 714 MG |