BARILLA WHOLE GRAIN LINGUINE vs ROTINI WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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ROTINI WHOLE WHEAT PASTA wins in 8 out of 14 nutrient categories
BARILLA WHOLE GRAIN LINGUINE: 1
vs
ROTINI WHOLE WHEAT PASTA: 8
(5 ties)
Overview
| Nutrient | BARILLA WHOLE GRAIN LINGUINE | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARILLA WHOLE GRAIN LINGUINE | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARILLA WHOLE GRAIN LINGUINE | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 268 MG | 446 MG | |
| Sodium, Na | 18 MG | 0 MG |