BARILLA vs BONA CHIA WHOLE WHEAT FETTUCCINE
Nutrition comparison per 100 g serving
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BARILLA wins in 5 out of 13 nutrient categories
BARILLA: 5
vs
BONA CHIA WHOLE WHEAT FETTUCCINE: 3
(5 ties)
Overview
| Nutrient | BARILLA | BONA CHIA WHOLE WHEAT FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARILLA | BONA CHIA WHOLE WHEAT FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARILLA | BONA CHIA WHOLE WHEAT FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |