BARILLA vs SEVERINO

Nutrition comparison per 100 g serving

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BARILLA wins in 9 out of 16 nutrient categories

BARILLA: 9 vs SEVERINO: 5 (2 ties)

Overview

Nutrient	BARILLA	SEVERINO	Winner
Calories	321 cal	224 cal
Protein	14.3 g	7.1 g
Carbs	69.6 g	35.3 g
Fat	2.7 g	4.1 g
Fiber	10.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BARILLA	SEVERINO	Winner
Folate, total	29 UG	0 UG
Niacin	8.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	BARILLA	SEVERINO
Calcium, Ca	0 MG	24 MG
Iron, Fe	6.4 MG	0.9 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	446 MG	0 MG
Sodium, Na	0 MG	376 MG

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