BARILLA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BARILLA: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BARILLA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 368 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 22.4 g | 79.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARILLA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARILLA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 267 MG | 79 MG |