BARE SMOOTH ALMOND BUTTER vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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ROASTED WATERMELON SEED BUTTER wins in 6 out of 12 nutrient categories
BARE SMOOTH ALMOND BUTTER: 4
vs
ROASTED WATERMELON SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | BARE SMOOTH ALMOND BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 576 cal | |
| Protein | 21.9 g | 24.2 g | |
| Carbs | 21.9 g | 21.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 12.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE SMOOTH ALMOND BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARE SMOOTH ALMOND BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 545 MG | |
| Sodium, Na | 0 MG | 106 MG |