BARE SMOOTH ALMOND BUTTER vs CASHEW SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARE SMOOTH ALMOND BUTTER: 5
vs
CASHEW SPREAD: 5
(1 ties)
Overview
| Nutrient | BARE SMOOTH ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 321 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 50 g | 25 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE SMOOTH ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BARE SMOOTH ALMOND BUTTER | CASHEW SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |