BARE OATS vs FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL wins in 11 out of 21 nutrient categories
BARE OATS: 7
vs
FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | BARE OATS | FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 66.7 g | 80.8 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 9.5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE OATS | FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARE OATS | FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 31.2 MG | |
| Magnesium, Mg | 95 MG | 77 MG | |
| Phosphorus, P | 238 MG | 288 MG | |
| Potassium, K | 381 MG | 346 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 2.9 MG |