BARE BASICS OATS vs ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX wins in 13 out of 17 nutrient categories
BARE BASICS OATS: 2
vs
ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX: 13
(2 ties)
Overview
| Nutrient | BARE BASICS OATS | ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 12.5 g | 43.8 g | |
| Carbs | 62.5 g | 25 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE BASICS OATS | ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARE BASICS OATS | ORGANIC ORIGINAL PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 375 MG | |
| Copper, Cu | 0 MG | 5.6 MG | |
| Iron, Fe | 1.8 MG | 25.6 MG | |
| Magnesium, Mg | 0 MG | 750 MG | |
| Phosphorus, P | 0 MG | 1,094 MG | |
| Potassium, K | 0 MG | 1,219 MG | |
| Selenium, Se | 0 UG | 77 UG | |
| Sodium, Na | 75 MG | 62 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |