BARE BASICS OATS vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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BARE BASICS OATS wins in 4 out of 10 nutrient categories
BARE BASICS OATS: 4
vs
HOT COCOA MIX: 3
(3 ties)
Overview
| Nutrient | BARE BASICS OATS | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE BASICS OATS | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARE BASICS OATS | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 75 MG | 1,133 MG |