BARCELONA VINAIGRETTE GRAIN BOWL vs TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
Nutrition comparison per 100 g serving
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TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE wins in 7 out of 11 nutrient categories
BARCELONA VINAIGRETTE GRAIN BOWL: 3
vs
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 7
(1 ties)
Overview
| Nutrient | BARCELONA VINAIGRETTE GRAIN BOWL | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calories | 182 cal | 185 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 17.3 g | 31.0 g | |
| Fat | 11.2 g | 4.9 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARCELONA VINAIGRETTE GRAIN BOWL | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | BARCELONA VINAIGRETTE GRAIN BOWL | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 176 MG | 364 MG |