BARBER'S vs ALOUETTE

Nutrition comparison per 100 g serving

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ALOUETTE wins in 4 out of 10 nutrient categories

BARBER'S: 3 vs ALOUETTE: 4 (3 ties)

Overview

Nutrient	BARBER'S	ALOUETTE	Winner
Calories	106 cal	357 cal
Protein	10.6 g	25 g
Carbs	4.4 g	3.6 g
Fat	5.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BARBER'S	ALOUETTE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BARBER'S	ALOUETTE	Winner
Calcium, Ca	133 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	549 MG	929 MG

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