Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz. vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz.: 4
vs
""HAM: 4
(2 ties)
Overview
| Nutrient | Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz. | ""HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 8.7 g | 5.4 g | |
| Fat | 13.2 g | 2.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz. | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz. | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,143 MG |