Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 oz. vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 10 nutrient categories
Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 oz.: 4
vs
""HAM: 5
(1 ties)
Overview
| Nutrient | Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 oz. | ""HAM | Winner |
|---|---|---|---|
| Calories | 276 cal | 107 cal | |
| Protein | 13.7 g | 17.9 g | |
| Carbs | 10.2 g | 2.4 g | |
| Fat | 19.8 g | 2.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 oz. | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 oz. | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 1,107 MG |