BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX vs PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX wins in 5 out of 12 nutrient categories
BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX: 5
vs
PREMIUM CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 643 cal | 525 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 536 MG | 50 MG |