BARBEQUE SEASONED ROTISSERIE CHICKEN vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
BARBEQUE SEASONED ROTISSERIE CHICKEN wins in 4 out of 10 nutrient categories
BARBEQUE SEASONED ROTISSERIE CHICKEN: 4
vs
HAM FULLY COOKED STEAKS: 3
(3 ties)
Overview
| Nutrient | BARBEQUE SEASONED ROTISSERIE CHICKEN | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 23.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBEQUE SEASONED ROTISSERIE CHICKEN | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 560 MG | 929 MG |