BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN wins in 6 out of 11 nutrient categories
BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN: 6
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 114 cal | |
| Protein | 6.4 g | 5.1 g | |
| Carbs | 11.7 g | 20 g | |
| Fat | 0.5 g | 1.4 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 237 MG | 145 MG |