BARBEQUE MIGHTY LIL' LENTILS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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BARBEQUE MIGHTY LIL' LENTILS wins in 6 out of 12 nutrient categories
BARBEQUE MIGHTY LIL' LENTILS: 6
vs
MARCONA ALMONDS: 3
(3 ties)
Overview
| Nutrient | BARBEQUE MIGHTY LIL' LENTILS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE MIGHTY LIL' LENTILS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUE MIGHTY LIL' LENTILS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 733 MG | 607 MG |