BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS vs SEASONED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 4
vs
SEASONED ASIAN MEDLEY: 4
(2 ties)
Overview
| Nutrient | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 183 cal | 65 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 24.6 g | 10.4 g | |
| Fat | 7.1 g | 2.0 g | |
| Fiber | 6.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | SEASONED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 175 MG | 247 MG | |
| Sodium, Na | 452 MG | 364 MG |