BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 7 out of 11 nutrient categories
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 3
vs
CUT BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 183 cal | 29 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 24.6 g | 4.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 6.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 175 MG | 212 MG | |
| Sodium, Na | 452 MG | 24 MG |