BARBEQUE GLAZED SEASONED vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 5 out of 10 nutrient categories
BARBEQUE GLAZED SEASONED: 3
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 5
(2 ties)
Overview
| Nutrient | BARBEQUE GLAZED SEASONED | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 17.2 g | 16.1 g | |
| Carbs | 23.8 g | 1.8 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE GLAZED SEASONED | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | BARBEQUE GLAZED SEASONED | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 543 MG | 893 MG |