BARBEQUE GLAZED SEASONED vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARBEQUE GLAZED SEASONED: 4
vs
HAM FULLY COOKED STEAKS: 4
(2 ties)
Overview
| Nutrient | BARBEQUE GLAZED SEASONED | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 17.2 g | 19.6 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE GLAZED SEASONED | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BARBEQUE GLAZED SEASONED | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 543 MG | 929 MG |