BARBEQUE CHICKPEA SNACKS vs SWEET SOUTHERN HEAT BBQ FLAVORED KETTLE CHIPS
Nutrition comparison per 100 g serving
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BARBEQUE CHICKPEA SNACKS wins in 7 out of 10 nutrient categories
BARBEQUE CHICKPEA SNACKS: 7
vs
SWEET SOUTHERN HEAT BBQ FLAVORED KETTLE CHIPS: 1
(2 ties)
Overview
| Nutrient | BARBEQUE CHICKPEA SNACKS | SWEET SOUTHERN HEAT BBQ FLAVORED KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 10.7 g | 25 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE CHICKPEA SNACKS | SWEET SOUTHERN HEAT BBQ FLAVORED KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | BARBEQUE CHICKPEA SNACKS | SWEET SOUTHERN HEAT BBQ FLAVORED KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 536 MG |