BARBEQUE CAROLINA SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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BARBEQUE CAROLINA SAUCE wins in 5 out of 11 nutrient categories
BARBEQUE CAROLINA SAUCE: 5
vs
KETCHUP: 3
(3 ties)
Overview
| Nutrient | BARBEQUE CAROLINA SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 74 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.3 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE CAROLINA SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BARBEQUE CAROLINA SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 1,029 MG |