BARBECUE SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BARBECUE SWEET CORN wins in 5 out of 10 nutrient categories
BARBECUE SWEET CORN: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BARBECUE SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 67 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 17.1 g | 11.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 5.3 MG |
Minerals
| Mineral | BARBECUE SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 17 MG |