BARBECUE STYLE PLANT-BASED GROUNDS vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 8 out of 15 nutrient categories
BARBECUE STYLE PLANT-BASED GROUNDS: 6
vs
GROUND BEEF: 8
(1 ties)
Overview
| Nutrient | BARBECUE STYLE PLANT-BASED GROUNDS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 158 cal | 304 cal | |
| Protein | 10.5 g | 17.0 g | |
| Carbs | 14.5 g | 0 g | |
| Fat | 4.0 g | 26.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE STYLE PLANT-BASED GROUNDS | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | BARBECUE STYLE PLANT-BASED GROUNDS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 434 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |