BARBECUE SOY CRISPS vs CHEESE DIP & PRETZEL STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL STICKS wins in 5 out of 11 nutrient categories
BARBECUE SOY CRISPS: 4
vs
CHEESE DIP & PRETZEL STICKS: 5
(2 ties)
Overview
| Nutrient | BARBECUE SOY CRISPS | CHEESE DIP & PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 308 cal | |
| Protein | 25 g | 7.7 g | |
| Carbs | 57.1 g | 46.2 g | |
| Fat | 10.7 g | 9.6 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SOY CRISPS | CHEESE DIP & PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE SOY CRISPS | CHEESE DIP & PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 115 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 964 MG | 1,346 MG |