BARBECUE SEASONED STEAK WITH POTATOES TENDER BEEF STRIPS WITH RUSSET POTATOES AND VEGETABLES IN A WHISKEY BBQ SAUCE CAFE STEAMERS vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARBECUE SEASONED STEAK WITH POTATOES TENDER BEEF STRIPS WITH RUSSET POTATOES AND VEGETABLES IN A WHISKEY BBQ SAUCE CAFE STEAMERS: 5
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | BARBECUE SEASONED STEAK WITH POTATOES TENDER BEEF STRIPS WITH RUSSET POTATOES AND VEGETABLES IN A WHISKEY BBQ SAUCE CAFE STEAMERS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 149 cal | |
| Protein | 6.0 g | 9.0 g | |
| Carbs | 18.2 g | 14.1 g | |
| Fat | 1.5 g | 6.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SEASONED STEAK WITH POTATOES TENDER BEEF STRIPS WITH RUSSET POTATOES AND VEGETABLES IN A WHISKEY BBQ SAUCE CAFE STEAMERS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 5.9 MG |
Minerals
| Mineral | BARBECUE SEASONED STEAK WITH POTATOES TENDER BEEF STRIPS WITH RUSSET POTATOES AND VEGETABLES IN A WHISKEY BBQ SAUCE CAFE STEAMERS | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 167 MG | 424 MG |