BARBECUE SEASONED PORK ROAST vs 93% LEAN 7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN 7% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
BARBECUE SEASONED PORK ROAST: 1
vs
93% LEAN 7% FAT GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | BARBECUE SEASONED PORK ROAST | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 62 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SEASONED PORK ROAST | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE SEASONED PORK ROAST | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 67 MG |