BARBECUE PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARBECUE PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT: 4
vs
HAM FULLY COOKED STEAKS: 4
(2 ties)
Overview
| Nutrient | BARBECUE PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 131 cal | 107 cal | |
| Protein | 22.6 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARBECUE PULLED ROTISSERIE CHICKEN FULLY-COOKED CHICKEN BREAST WITH RIB MEAT | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 738 MG | 929 MG |